Thurday 17

Today was a good day, warm and sunny. Perfect to ride bicycle by the beach. I did longer than 2 hours and at the afternoon I walked around Back bay. I started to drink water just today, it wasn't bad, hopefully I'll love doing it. Cereal and fruit were my breakfast, chicken salad at lunch and small jam sandwich at night, I think it was good food for today. I have been smoking the same amount of cigarettes but I'll try to get it down slowly.

Wednesday 16

Today because of the weather I wasn't able to ride my bicycle, so I was at home all day long. I cooked kind of healthy food. Hopefully tomorrow will be better.

first week

I couldn't post my results every day but this is the summary of my first week.
By the way, I think I'm doing good and following my plan well.
I started working out on monday of the last week but just on tuesday after class I did my schedule and figure out the gym routine which I'm going to follow.
I went on wednesday, thursday and friday to the gym as I planed, on weekends I'm not supposed to go so I didn't go but I walked a lot around Boston which helps.
I'm smoking around three cigarettes less per day, but on sunday I was in a party and I smoked a lot that night. I know that when I'm drinking alcohol I use to smoke much more so I'll try to keep less smokes in my pocket when i go to a party.
I haven't started drinking water, it's hard for my because I don't like it but I'll start to keep a bottle of water in my bag.
Fortunately this monday and tuesday have had a nice weather so I have been able to ride my bicycle and hopefully the rest of this week will have a better days so I could do it for these days. It is really good because I'm not going to Umass so I can't go to the gym.
Because I'm not going class this week I'll begin tomorrow doing some yoga.
The food has been good, kind of healthy, but today (tuesday) I went to a Colombian restaurant and I ordered some fat things.

I hope that i'll keep doing well my plan and try to fix that points which I haven't met yet.

GOAL PLAN

-make a exercise schedule
-organize my time to do my school assignments and Colombia's work as soon as possible in order to have enough time to go to the gym
-go to bed early to don't be tired next day
-have a good breakfast every day
-start drinking water
-smoking less then my breathing will be better and it will help my body to have faster results.
-make and exercise routine
-if one day for any reason i'm not able to go to the gym I'll have to exercise half hour longer next day
-try to eat healthier, and eat food with less percent of fat because I'm prone to have high cholesterol
-do my yoga exercise again to improve my breathing and stretching
-as soon as the weather gets better start again to play soccer every tuesday and ride my bicycle as much as I can

authority and obedience

Manifestations of authority and obedience are expressed every moment in every circumstance, but always with a different intensity, though. Actually, in our group I couldn’t say that there were a strong demonstration of authority and obedience because each part of it was an agreement between the members of the group. Nevertheless, I would say that when one of us chose a picture or a sentence, even the order the speakers, there you can see the one who order and the one who obey. However, really it was just agreement rather than an illustration of the topic. Working in our presentation, and after to have seen other groups, I realized than everywhere we can see the presence of those terms but simply we had never thought about it before.

cool hand luke

could I say that Luke is a christ figure?
Well, I would say that luke is a Christ figure in a certain way like the way how he could take the other's attention just showing his personality and ideas, never trying to impose himself over his mates. Besides, through his pain he show them that to keep living was worth and it was the way to be free. Finally, his dream of freedom took him into a fatal outcome, yet It made the others believe and be free. So I think there is the similarity with christ.

Sr. Cobranza

www.youtube.com/watch?v=wewWznqY-C0

I go to the kitchen, then to the dining room
I look at the magazines and the TV,
I move to here, I move to there.
Norma Plá Cavallo has to kill him.
That they come with sausage but it will come.
To cook Cavallo's mother and father
and soons, if he has
or his friend the president doesn’t leave him any teeth.
Because Menem, Menem, Menem wins it
and don’t talk about shit if they are all dealers
but the system what ... but the system what ... what.
Don’t tell he lives me with the poors’ money
That only serves to support a few people.
Trade, sell
and it is only a small figure whoever is president
because if he was Alfonsín who trades is another stupid.
Narcos are all bad,
if they catch you with one gram
alter they put it to you.
the police is coming, sure you go to jail.
And so it goes, the balance, the price also rises,
so does the revenge.
And now here it goes, so now what?.
They're all drug dealers and the president,
Who has to keep tranquil our people,
get money from the laundering.
while the anger doesn’t jump, the north won’t send baton.
Ay ay ay, uy uy uy
What do you say about the finger put it into the Jujuy?
Ay ay ay, uy uy uy
What do you say about the finger put it into the Jujuy?
It’s that Dog "The Santillan."
if you can’t turn it, they will want to buy it
with speeches, if it does’n leaves them,
they are able to give shares to the big merchants,
it doesn’t matter, because the Dog
leaves behind another dog that gets to this system
the finger in the ass and how to bleed and not the ass,
but who is bleeding and wringing
it’s the big ass of this world
Goodbye Wall Stanilista! fucking democrats
and fucking pacifist,
all drug dealers, all drug dealers, all drug traffickers
transmit by chain
are paranoid chaos,
they chase you if you are whore
they chase you if you're poor,
they chase you if you smoke,
If you take, if you sell,
if you smoke, if you buy
a poor fool to do to eat
if you smoke, sell, buy, smoke
and everybody lets g oto the fucking hell
and now what, we have left?
Election or reelection to me is the same shit
Bastards! in Congress,
bastards in th state house
and in all ministries
motherfuckers are falling,
shit you kicking ...
in the forest are heard shots
are the souls of the poor,
are the cries of Latin ...
they have the power and they will lose it...
in the forest are heard shots
are the souls of the poor,
are the cries from the Latin …

I chose this song which goes against to obey any kind of latin government,
which are corrupted and just think in their welfare and enrichment
while the people are fighting to keep living into a broken society that
hopes a new horizon, where those big dealer are outside of scene allowing
a clean development of the system.

THE POOL PLAYERS. SEVEN AT THE GOLDEN SHOVEL.

we
we
we
Real cool, left school.

we
we
Lurk late,
strike straight.

we
we
Sing sin, thin gin.
Jazz June, die soon.

Over the last times the world has been suffering big changes and it is moving quickly, making the individual try to fit within a scheme where the stronger figure is followed by that who, on certain measure, is weaker than. It does not mean that the stronger one has more capabilities, perhaps this just had different opportunities. This strong figure represents the authority and is that which will receive the obedience from the other one. At this world, where the paths are becoming narrow every single day even more, it seems as if the only way to survive would be keeping your head down and obeying the strength, just not to lose the place we have achieved, even when most of the time our mind and soul just wish to be in other place following our own strength and struggling for that what ourselves are looking for. Right here, we are being slaves of our fears to go against the system, instead of just trying to reach that which makes us dream.