Thurday 17

Today was a good day, warm and sunny. Perfect to ride bicycle by the beach. I did longer than 2 hours and at the afternoon I walked around Back bay. I started to drink water just today, it wasn't bad, hopefully I'll love doing it. Cereal and fruit were my breakfast, chicken salad at lunch and small jam sandwich at night, I think it was good food for today. I have been smoking the same amount of cigarettes but I'll try to get it down slowly.